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Individual counselling for children and adults experiencing emotional, behavioural and life challenges. With a special focus on supporting people living with chronic illness and disability, I provide a compassionate space to help you manage change, build resilience and improve emotional wellbeing.
Registered Counsellor (ACA level 2)
Master of Counselling
Relief Mental Health Counselling provides a warm and supportive space for children and adults experiencing a range of emotional, behavioural and life challenges. With experience as a behavioural therapist, primarily supporting children, I bring an understanding of emotional and behavioural needs across different stages of life.
Whether you are feeling overwhelmed, struggling with anxiety, navigating change, managing difficult emotions, or simply feeling that something is not quite right, counselling offers a space to pause, understand yourself and find a way forward.
My specialty is supporting individuals and families affected by chronic illness and disability, including adjusting to a diagnosis, changes in identity, independence, relationships and everyday life. However, you do not need to be living with chronic illness or disability to access support.
Every person’s experience is different, and counselling is tailored to meet you where you are.
At Relief Mental Health Counselling, I provide individual counselling support for children and adults experiencing a wide range of emotional, behavioural and life challenges.
Good therapy isn’t one-size-fits-all. We blend warmth with methods that genuinely work, and shape every session around you.
You're met with patience and zero judgement — pace and direction are always yours to set.
Using evidence-based approaches including ACT, CBT, Motivational Interviewing and DBT, tailored to support your unique goals and challenges.
No scripts. A plan built around your story, your strengths and the life you want to live.
A calm, confidential space — in your home across Sydney or via telehealth — where it's safe to be fully honest.
The small things add up to care that feels safe, consistent and genuinely yours.
Dedicated experience supporting people through chronic illness, disability and life change.
Your plan is shaped around your goals and your life — never a template.
A private, protected space where your story always stays yours.
Mobile visits across Sydney or telehealth Australia-wide, with times that fit real life.
Warmth, patience and zero judgement underpin every single conversation.
— A Relief client
Four gentle steps — at a pace that always stays comfortable for you.
1
Reach out online or by phone.
We'll find a time that suits you.
2
A relaxed first session to
understand you and what you're
hoping for.
3
We work through a plan built for
you, adjusting as you grow.
4
Steady check-ins and tools to
help the progress last.
A few things people often ask before their first session. Something else on your mind? Just ask.
It varies from person to person. Some people find a few sessions enough, others prefer ongoing support. We’ll review together regularly and follow your pace.
Absolutely. What you share stays private, within the standard ethical and legal limits designed to keep you safe. We’ll explain these clearly at the start.
It’s a relaxed conversation. We’ll get to know you, talk through what you’re hoping for, and map out gentle next steps together — no pressure to share more than you’re ready to.
Both. You can choose mobile counselling, where I come to you across Sydney, or secure telehealth video anywhere in Australia — whatever feels most accessible and comfortable for you.
Not at all — you’re welcome to book directly, no referral needed. If you’re accessing support through NDIS or another plan, just let us know and we’ll help you work through the details.
Book a first conversation today. It’s warm, confidential, and entirely at your pace.
Reaching out is the first step. Send a few details and we’ll be in touch to arrange your first session — mobile across Sydney or via telehealth.
+61 450 122 153
info@reliefmentalhealthcounselling.com.au
Mobile across Sydney · Telehealth Australia-wide
Mon–Fri · 9:00am – 6:00pm
We usually reply within one business day.
Relief Mental Health Counselling provides individual counselling support for children and adults experiencing emotional, behavioural and life challenges.
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